PractyceShop EveryDay Yoga

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Surya Namaskar A

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Nat Kendall
Nat Kendall
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The sacred flow of Surya Namaskar A is a vigorous vinyasa that any level of practitioners can practice with a modified variation. Just 15 minutes a day with this full-body rhythmic flow wakes up the breath, balance the body, and focus the mind.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Fundamentals , Kick Up A Notch , Build Strength , Short on Time , Breath & Energy , Cross Training

Body Part

Arms , Legs , Core , Back

Key Poses

  • Warrior I

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