PractyceShop EveryDay Yoga

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Move, Breathe & Meditate: Ground & Grow

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Manouk Tideman
Manouk Tideman
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A well-rounded 30-minute class that weaves movement, breathwork, and meditation to create strength, space, and stillness. In this session, you'll ground through your roots and grow tall through your spine, finding balance in both body and mind.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Slow Down , Stretch , Build Strength , Meditation , Better Alignment , Breath & Energy

Body Part

Hamstrings , Core , Hips , Shoulders , Spine

Key Poses

  • Triangle Pose
  • Thread The Needle Pose
  • Chair Pose

Props

  • Blanket

    Blanket

  • Wallspace

    Wallspace

  • Cushion

    Cushion

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