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Upper Body Posture Workout

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Melanie Kristina

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Improve your posture and strengthen your upper body with this 30-minute Pilates yoga fusion class! You'll focus on your arms, back, and core with both strengthening exercises and relaxing stretches. By incorporating elements from Pilates and yoga, you'll experience the benefits of both disciplines in one energizing session.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Morning Yoga , Weight Loss , Build Strength

Body Part

Arms , Core , Back , Shoulders , Upper Back

Key Poses

Sunbird Pose
Gate Pose

More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

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Wall Pilates & Yoga Fusion
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15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
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Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.