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Stress Relief Wall Yin

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Melanie Kristina

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If you want a quick way to destress, this 10 minute wall yoga class is for you! It's all about gentle and restorative moves, providing instant stress relief and helping you feel energized and ready to tackle whatever comes your way.

Yin
Yin
Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Short on Time , Better Sleep

Body Part

Legs , Lower back , Hips , Back , Shoulders

Key Poses

Reclined Butterfly Pose
Pigeon Pose

Props

Wallspace

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More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

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Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...
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15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
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Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.