PractyceShop EveryDay Yoga

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Yin Yang Yoga: Balance & Harmony

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Keith Allen
Keith Allen
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Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength and heat, followed by a soothing Yin sequence to deeply stretch and release tension. It's an ideal class for those seeking both strength and restoration in one session.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Breath & Energy

Body Part

Arms , Core , Back , Shoulders , Wrists

Key Poses

  • Warrior II
  • Side Plank Pose
  • Pyramid Pose

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