PractyceEveryDay Yoga
Get ready to master your handstand with Jessica, our Practyce teacher and devoted handstand enthusiast. She'll personally guide you through a transformative experience, offering inspirational insights and unwavering motivation to fuel your handstand journey. Over the course of 28 days, you will transition through distinct phases: Days 1-7 emphasize upper body mechanics, followed by lower body mechanics on Days 8-14. Days 15-21 center on nurturing the hollow body and core, culminating in Days 22-28 with a focus on balance and play.See more
Handstand Day 3 - Shoulde...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 1
Handstand Day 1 - Strong Hands
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 2
Handstand Day 2 - Shoulde...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 3
Handstand Day 4 - Straigh...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 4
Handstand Day 5 - Shoulde...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 5
Handstand Day 6 - Shoulde...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 6
Handstand Day 7 - Gaze Point
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 7
Handstand Day 8 - Pelvis Tuck
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 8
Handstand Day 9 - Glutes ...
Jessica Oldfield
Hatha
15 Mins Level 2-3
Day 9