28 Days to Handstand

Shoulder protraction is crucial for handstands as it stabilizes your upper body, allowing better support while upside down. This stability aids control and balance, making it easier to hold ...

To master handstands, building strength in our hands, fingers, wrists, and forearms is crucial for good weight-bearing. Although the significance of these areas may be evident, we often need...

Shoulder flexion is essential for handstands as it lets you raise your arms overhead, supporting your body weight and balance. Proper shoulder flexion is crucial to keep your arms alongside ...

Maintaining the shoulder-over-the-wrist alignment is crucial in a handstand for balance, weight distribution, and wrist safety. It enables better control, aligns your spine and hips, conserv...

The triceps play a critical role in the handstand by straightening the arms and extending the elbows. Strengthening these muscles is vital as it establishes the base for achieving a stable a...

To maintain balance and control while performing a handstand, it is important to rotate the shoulders externally. This action activates stabilizing muscles and helps achieve a straight arm p...

Your gaze or focal point is essential for maintaining balance and control during handstands. Just as joint alignment matters, handstands need a lowered gaze for a straight posture and stabil...

In the world of handstands, tucking your pelvis is crucial for balance and stability. It straightens your spine, prevents over-arching, and leads to a cleaner handstand. Achieving a near-per...

During handstands, activating both the glutes and quads is essential. Your quads help make your legs straight, while the engaged glutes enhance stability by aligning everything at the center...