Fountain of You Course

This course is designed to empower you to tap into your innate ability for self healing to promote a greater level of health and well being, and reverse the signs of cellular aging. This is achieved through a unique combination of the latest neuroscience research, yoga and meditation exercises. The classes are accessible for all ages and abilities, even if you're brand new. The course is designed to be practiced over 4 weeks, with 4 classes to practice each week.
Week 1
1. Fountain of You Course Introduction video 
2. Mind Body Connection Lecture
3. Breathe Into Health
4. Surrender and Release
5. Moving Meditation
Week 2
6. The Intelligent Heart Lecture
7. Listen to Your Heart Meditation
8. Finding Gratitude
9. Heart Opening Flow
Week 3
10. Understanding Energy Lecture
11. Raise Your Energy
12. Manifesting Meditation
13. Chakra Balancing Sequence
Week 4
14. Power of Belief Lecture 
15. Meditation for Healing
16. Power of Belief Yoga 
17. Yoga Nidra

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Fountain of You Course (17)

Fountain of You Course In...
Marni Prince
Meditation
15 Mins Level 1
Welcome to the Fountain of You 4-week program. This is a mind & body approach to vitality utilizing yoga, meditation and scientifically proven techniques to reverse the signs of aging natura...
Day 1
Mind Body Connection Lecture
Marni Prince
Meditation
15 Mins Level 1
In this lecture you will learn about the mind body connection, and how you can use it to generate your body's natural healing response to reduce the signs of aging and age related disease.
Day 2
Breathe into Health
Marni Prince
Meditation
15 Mins Level 1
In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and p...
Day 3
Surrender and Release
Marni Prince
Restorative
30 Mins Level 1
This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.
Day 4
Moving Meditation
Marni Prince
Vinyasa
60 Mins Level 1-2
This is a slower pace flow class to mindfully move as you find the connection to your body and focus of your mind. A flow class can be a moving meditation and is ideal for practicing for a f...
Day 5
The Intelligent Heart Lecture
Marni Prince
Meditation
15 Mins Level 1
Learn how to work with the intelligence of your heart to create healing and anti-aging hormones on demand,. You will also develop your intuition, your inner wisdom and guidance so you can ma...
Day 6
Listen to Your Heart Meditation
Marni Prince
Meditation
15 Mins Level 1
This meditation aids you to go deep and learn from the wisdom of your heart by accessing your intuition and bypassing the analyitical brain. It's a great meditation to do if you are at a cro...
Day 7
Finding Gratitude
Marni Prince
Vinyasa
60 Mins Level 1-2
Connect to your breath and move your body in this sweet, calming, gratitude-moving practice. You will have ample opportunities to open your hips and heart, making space for gratitude. The em...
Day 8
Connect to Your Heart Flow
Marni Prince
Vinyasa
60 Mins Level 1-2
Emotional well-being starts with the heart. This energy center gives you the vitality and “feel-good” hormone associated with pleasurable sensations, regulating your mood, affections, and re...
Day 9