Workplace Chair Yoga

Introducing the Workplace Chair Yoga series, led by Cindy Walker – a seamless way to incorporate yoga into your workday effortlessly. This program offers a week's worth of enjoyable, easy-to-follow classes to keep you focused and centered. Experience gentle movements, calming breathing exercises, and a chance to release pent-up stress. The program accommodates all levels, with each class lasting 30 minutes or less, making it a perfect fit for your busy work schedule.

JOIN FOR FREE

Workplace Chair Yoga (6)

Workplace Chair Yoga 1
Cindy Walker
Chair Yoga
30 Mins Level 1
Chair yoga in the middle of the day can relieve monotonousness and tension from sitting for a prolonged period. This gentle sequence will start with a short meditation along with stress reli...
Day 1
Workplace Chair Yoga 2
Cindy Walker
Chair Yoga
30 Mins Level 1
Chair yoga in the middle of the day can relieve monotonousness and tension from sitting for a prolonged period. We start this simple series with a simple meditation and breath work to energ...
Day 2
Workplace Chair Yoga 3
Cindy Walker
Chair Yoga
30 Mins Level 1
This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.
Day 3
Workplace Chair Yoga 4
Cindy Walker
Chair Yoga
30 Mins Level 1
This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.
Day 4
Workplace Chair Yoga 5
Cindy Walker
Chair Yoga
30 Mins Level 1
This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Day 5
Workplace Chair Yoga 6
Cindy Walker
Chair Yoga
30 Mins Level 1
This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Day 6