PractyceShop EveryDay Yoga

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30-Minute Energy Boost

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Tate Englund
Tate Englund
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Energize your day with our invigorating 30-minute practice! Flow through rejuvenating poses, sync breath with movement, and leave feeling revitalized. This dynamic sequence is designed to awaken your body and mind.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Breath & Energy

Body Part

Hips , Shoulders , Spine

Props

  • Blocks

    Blocks

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More of Tate Englund's Classes

View All of Tate Englund's Classes