PractyceShop EveryDay Yoga

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A Practice for Letting Go

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Explore the process and intention of letting go through meditation and meditative asanas sequenced to work with key energetic centers in the body. Find the strength to stabilize your roots while cultivating softness to release unconscious tension from the hips.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Fundamentals , Build Strength , Breath & Energy

Body Part

Core , Hips , Back , Heart , Shoulders

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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