PractyceShop EveryDay Yoga

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Acro Dance

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Holly Saitta
Holly Saitta
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Move fluidly like dancers in the air with this dance-inspired AcroYoga class to build strength, flexibility, and coordination skills. Understand the dynamic between partners with yoga and dance skills while learning to complement each other with grounding courage to lift as a base and fly with graceful lightness as a flyer.

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  • Acro YogaAcro Yoga

    Acro Yoga

    Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Legs , Core , Hips , Upper Back

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