PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Lunar Flow to Hammock

Please create an account to use this feature

Please create an account to use this feature

Holly Saitta
Holly Saitta
Follow

Please create an account to use this feature

Inspired by the way we are relaxing in the hammock, this lunar flow class practices the dynamics of yin and yang between both partners. The flyer will experience various muscle sensations while finding the balance of softening and strengthening with the support of the base. It will require both partners to communicate and trust.

2 likes

Please create an account to use this feature

  • Acro YogaAcro Yoga

    Acro Yoga

    Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Kick Up A Notch , Build Strength

Body Part

Legs , Lower back , Hips , Psoas , Upper Back

More of Holly Saitta's Classes

View All of Holly Saitta's Classes