PractyceShop EveryDay Yoga

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Ahimsa Power Flow

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Jana Zlunkova
Jana Zlunkova
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Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the present moment, fostering both strength and self-compassion.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Release Stress , Stretch , Build Strength , Better Alignment , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

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