PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Awaken Your Spine

Please create an account to use this feature

Please create an account to use this feature

Monika Raghuwanshi
Monika Raghuwanshi
Follow

Please create an account to use this feature

Day 1 of the 7 day Exploration Yoga Journey begins with this 20 minute practice to strengthen your back and spine. Get yourself mobile and get rid of the stiffness in your back. Expect to explore backbends, chest openers, and twists in this practice.

2 likes

Please create an account to use this feature

  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Slow Down , Stretch , Short on Time

Body Part

Chest , Core , Back , Side Body , Spine

More of Monika Raghuwanshi's Classes

View All of Monika Raghuwanshi's Classes