PractyceShop EveryDay Yoga

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Barre Yoga Blend: Core & Deep Stretch

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Kait Coats
Kait Coats
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Today's class focuses on deep stretching and core strengthening, targeting outer hips, thighs, and upper body. We'll use weights for arm exercises, enhancing upper body strength, and include side lying movements for hips and legs. Expect a floor bar experience with exercises for strength and flexibility, including core, back, and leg stretches.By staying seated, we deepen our connection to inner and outer thigh muscles, promoting stability and mobility.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Ankle , Arms , Buttock , Legs , Hips , Core , Knee , Side Body , Thighs

Props

  • Weights

    Weights

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