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Calm Admist Chaos

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Marni Prince
Marni Prince
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In this practice you will discover ways to find calm and equinimity through breath, mindful movement and intention during times of challenge.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Release Stress , Stretch , Breath & Energy

Body Part

Buttock , Legs , Back , Shoulders , Spine