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Chandra Bhedana Pranayama

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Allison Jeraci

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In Day 13 of the Fortify & Flourish Fall Series, this breathing practice stimulates the left nostril and has a cooling effect. It is also said to be good for those with high blood pressure. Take a few minutes to practice this short video and notice what effects it has on you. You can practice this breath technique seated on the floor or in a chair. I demonstrate with a blanket and bolster but they are optional for this practice.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Meditation , Breath & Energy

Props

Bolster

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View All of Allison Jeraci's Classes

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