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Deeper into Qi

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Nick Loffree

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In this Qigong Flow class, Nick takes you through a full body stretch and joint opening sequence, followed by a gentle moving meditation sequence to cultivate Qi. In Qigong philosophy, Qi is the root of health, love, and inner bliss.

Tai Chi/QiGong
Tai Chi/QiGong
T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time , Breath & Energy

Body Part

Legs , Hips , Neck , Shoulders , Spine

More of Nick Loffree's Classes

View All of Nick Loffree's Classes

Lower Back Pain: Qigong Flow
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Journey into Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.