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Diaphragmatic Breathing

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Allison Jeraci

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In Day 3 of the Fortify & Flourish Fall Series, grab what you need to sit or lie down comfortably and use a light band or strap if you would like to connect more deeply with this three-dimensional breath. The best part is that you can practice this anywhere and it can be a great way to shift your energy if you've had a difficult day.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Short on Time , Breath & Energy

Body Part

Abs , Chest , Stomach

Props

Straps

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