PractyceShop EveryDay Yoga

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Energizing Full Body Flow

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Koren Kiener
Koren Kiener
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Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Power Up

Body Part

Legs , Core , Hips , Side Body , Upper Back

Props

  • Blocks

    Blocks

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More of Koren Kiener's Classes

View All of Koren Kiener's Classes