PractyceShop EveryDay Yoga

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Feisty Forward Bends

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Allison Jeraci
Allison Jeraci
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In Day 22 of the Fortify & Flourish Fall Series, you'll have the opportunity to deepen your forward folds. In this practice, we'll explore single-legged balances and the mechanics of forward bending.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Stretch , Fundamentals , Build Strength , Better Alignment

Body Part

Hamstrings , Legs , Core , Hips , Spine

Props

  • Blocks

    Blocks

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More of Allison Jeraci's Classes

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