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Flow on the Go 1

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Keith Allen

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This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Stretch , Short on Time , Arm Balance , Breath & Energy

Body Part

Arms , Legs , Core , Hips , Spine

More of Keith Allen's Classes

View All of Keith Allen's Classes

Flow on the Go 1
Keith Allen
Vinyasa
15 Mins Level 1-2
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing sessi...
Flow on the Go 2
Keith Allen
Vinyasa
15 Mins Level 2
Get ready to invigorate your body in this 15-minute "Flow on the Go" session. It's a dynamic practice that will boost your strength, alleviate stress, and help you maximize your time. You'll...
Full Body Sunrise Stretch 1
Keith Allen
Hatha
30 Mins Level 1-2
An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body ope...