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Flowing Through Pranamaya Kosha

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Jana Zlunkova

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Dive into the second kosha, Pranamaya, which governs our energy body. Through breathwork and fluid movement, you'll cultivate awareness of your life force and learn to direct it with intention.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Alignment , Breath & Energy

Body Part

Chest , Core , Hips , Shoulders , Spine

More of Jana Zlunkova's Classes

View All of Jana Zlunkova's Classes

Ahimsa Power Flow
Jana Zlunkova
Power
30 Mins Level 2
Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the presen...
Energize Your Morning
Jana Zlunkova
Power
15 Mins Level 2
Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.
Gentle Body Awareness Flow
Jana Zlunkova
Restorative
30 Mins Level 1
Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.