PractyceShop EveryDay Yoga

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Golden Light Meditation

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Keith Allen
Keith Allen
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This all-levels meditation practice uses the power of visualization, light, and color to refresh your body and mind. This relaxing and powerful practice is rejuvenating and calming at the same time, and will leave you feeling lighter and more present.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time , Better Sleep , Detox

More of Keith Allen's Classes

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