PractyceShop EveryDay Yoga

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Gratitude Meditation

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Keith Allen
Keith Allen
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Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up on what is imperfect in your life, but at any given moment we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Meditation , Short on Time , Better Sleep

More of Keith Allen's Classes

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