PractyceShop EveryDay Yoga

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Grounding Into The Koshas

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Jana Zlunkova
Jana Zlunkova
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Begin your journey through the five koshas—the layers of being that shape our personal self. This grounding practice introduces the koshas and guides you toward deeper self-awareness and balance.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Slow Down , Build Strength , Meditation , Better Alignment , Breath & Energy

Body Part

Legs , Core , Hips , Heart , Spine

Props

  • Bolster

    Bolster

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More of Jana Zlunkova's Classes

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