PractyceShop EveryDay Yoga

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Handstand Day 10 - The Femur

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Jessica Oldfield
Jessica Oldfield
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Understanding the significance of aligning the femur or thigh bone within the hip socket is a key factor in mastering the handstand. This alignment not only contributes to leg control but also plays a crucial role in achieving stability and balance, making the execution of handstands more effective and controlled.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Stretch , Build Strength , Short on Time , Arm Balance

Body Part

Arms , Legs , Core , Thighs

Props

  • Blocks

    Blocks

  • Straps

    Straps

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More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes