PractyceShop EveryDay Yoga

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Handstand Day 22 - Balancing On Your Feet

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Jessica Oldfield
Jessica Oldfield
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Mastering standing balance is crucial for improving upside-down balance, especially in handstands. It's important not to overlook the significance of mastering upright balance first. Prioritizing proper alignment in standing poses to avoid habits like rib flaring and pelvic tilting can help you approach your handstand with proper alignment and balance.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Hamstrings , Legs , Core , Hips , Side Body

Props

  • Blocks

    Blocks

  • Wallspace

    Wallspace

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