PractyceShop EveryDay Yoga

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Handstand Day 23 - Handstand Entry 1

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Jessica Oldfield
Jessica Oldfield
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Let's learn how to smoothly go into a handstand from a standing split, a powerful and accessible technique. This drill facilitates handstand entry and establishes the foundation for mastering the press handstand. Taking time and patience to experiment with various handstand entries is the best way to discover what best suits your body.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 15 Mins

Focus

Stretch , Build Strength , Short on Time , Arm Balance

Body Part

Hamstrings , Hips , Psoas , Thighs

Props

  • Blocks

    Blocks

  • Wallspace

    Wallspace

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