PractyceShop EveryDay Yoga

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Inversion Focus

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Kent Bond
Kent Bond
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This challenging class will enhance your Vinyasa practice with the focus and concise alignment cues to weave hand-balances and inversions into your flow sequence.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Feet , Core , Back , Shoulders , Wrists

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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