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The Pranic Body for Vitality

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Taraneh Sarrafzadeh

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Learn to understand the subtler, energetic anatomy of Ten Bodies through the Kundalini Yoga lineage to activate your fullest potential. This class will work with the eight body, the Pranic Body, charging our life force to enhance our most potent vitality through movement, mudra, pranayama, mantra, and meditation.

Kundalini
Kundalini
Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
60 Mins

Focus

Release Stress , Fundamentals , Meditation , Breath & Energy

Body Part

Core , Neck , Shoulders , Spine

More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes

Balance for the Whole System
Taraneh Sarrafzadeh
Kundalini
60 Mins Level 1
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...