Prana Vinyasa: Water

In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.

In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll feel radiant and enlivened from this Air element practice that culminates in Natarajasana variations for all levels.

Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.