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Pranayama & Meditation

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Monika Raghuwanshi

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Explore this Alternate nostril breathing (Anulom Vilom Nadi Shodhan Pranayama) followed by meditation. This is a last day of the series, ending with deepening awareness, and mindfulness, which contribute to overall wellness and physical and mental health.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Morning Yoga , Release Stress , Meditation , Breath & Energy

More of Monika Raghuwanshi's Classes

View All of Monika Raghuwanshi's Classes

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This practices gives an energetic yet calm start to your day. Start with meditation, then warm- up, before building heat in this slow moving Hatha based practice. You'll have enough time to...
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45 Mins Level 1-2
Whether you're energized or tired, this is an accessible and nourishing practice. Explore this Yin Yoga practice with or without props. This practice will give you deep stretching and releas...
Exploration Yoga Journey ...
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Hatha
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Dive into these 7 days of self-exploration and yoga. This session will give you an overview of this 7 day series of 15-25 minute sessions.