PractyceShop EveryDay Yoga

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Qigong for Hip & Shoulder Release

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White Tiger Qigong
White Tiger Qigong
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Improve mobility and release blockages in the hips and shoulders with this focused practice. Through gentle rotations, extensions, and relaxation techniques, this session helps ease tightness, restore flexibility, and promote better movement.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Better Alignment , Short on Time , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

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