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Rewire Your Brain

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Nick Loffree

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Alter your mental and emotional makeup with Wisdom Qigong for Brain Healing. In this Qigong exercise, improve your Qi or life force and circulation to the brain to help you experience profound tranquility as well as its potential.

Tai Chi/QiGong
Tai Chi/QiGong
T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Release Stress , Stretch , Short on Time , Better Sleep , Breath & Energy , Detox

Body Part

Hands , Head , Neck , Spine

More of Nick Loffree's Classes

View All of Nick Loffree's Classes

Lower Back Pain: Qigong Flow
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Journey into Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.