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This Satsang (Wisdom Talk) exploring Shakti, the divine feminine energy, through the lens of ancient Tantric philosophy. Listen like a podcast and deepen your understanding of this sacred force.
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
Morning Yoga , Release Stress , Slow Down , Stretch , Meditation , Breath & Energy
Hands , Core , Hips , Heart , Spine