PractyceShop EveryDay Yoga

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Shoulder, Neck, & Upper Back Love

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Keith Allen
Keith Allen
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This class, focuses on easing stress and tightness in the shoulders, neck and upper back, especially if you spend a lot of time on the phone or computer (who doesn't these days)! Through gentle stretches, mindful movements, and targeted exercises, this practice helps to improve posture and alleviate discomfort caused by daily activities. If you suffer from pain and discomfort in this region this class will bring relief and leave your upper body feeling refreshed and aligned.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Breath & Energy

Body Part

Neck , Shoulders , Spine , Upper Back

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