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Strength & Stability Yogalates

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Melanie Kristina

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Flow through a powerful and invigorating full-body yoga Pilates fusion flow that will activate your inner power and leave you feel energized and centered. Two blocks can enhance our practice, increasing the challenge, and providing support and stability.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Morning Yoga , Stretch , Weight Loss , Build Strength

Body Part

Abs , Buttock , Legs , Core

Props

Blocks

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More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

Full Body Wall Pilates 1
Melanie Kristina
Fitness
15 Mins Level 1-2
Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...
Wall Pilates & Yoga Fusion
Melanie Kristina
Yoga Fusion
15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
Melanie Kristina
Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.