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Tai Chi Yoga - Earth and Sky

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Nick Loffree

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Dive into the soft, fluid practice of Tai Chi through a dynamic vinyasa flow. A great way to try out Tai Chi if you have never done it before, while still getting your Yoga in.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Slow Down , Fundamentals , Breath & Energy , Cross Training

Body Part

Legs , Hips , Knee

More of Nick Loffree's Classes

View All of Nick Loffree's Classes

Lower Back Pain: Qigong Flow
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Swimming Dragon Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch...
Journey into Qigong
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.