PractyceShop EveryDay Yoga

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Tired Body Stretch Session

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Audrey Belleville
Audrey Belleville
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A series of beginner-friendly yoga stretches designed to relieve tension after a long day or when the body feels tired. This session focuses on the lower body—glutes, hamstrings, and core muscles—to release tightness and support recovery, leaving the body refreshed and restored.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time , Breath & Energy , Detox

Body Part

Buttock , Hamstrings , Legs , Lower back , Psoas

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