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Yoga Over 50: Easy Full Body Stretch

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Jackie Clarke

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A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
45 Mins

Focus

Slow Down , Stretch , Better Sleep

Body Part

Hamstrings , Back , Shoulders , Side Body , Spine

Props

Straps
Chair
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Yoga Over 50: Easy Full B...
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A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
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A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
Yoga Over 50 for Beginners
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If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years ...