PractyceShop EveryDay Yoga

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Signa Cheney
Signa Cheney
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A short, seated practice designed to energize, uplift, and renew your spirit. This guided meditation begins with a mantra to open the heart center, cultivating compassion and love. You'll then move through a series of gentle movements and breathwork—head rolls, hand mudras, and Breath of Fire—to generate energy and balance. The practice concludes with deep stillness, followed by gentle stretching to release tension and enhance flexibility.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Stretch , Short on Time , Breath & Energy

Body Part

Hamstrings , Legs , Core , Immune System , Neck , Shoulders , Spine

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