PractyceShop EveryDay Yoga

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Wakey Time Yoga

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Jessica Oldfield
Jessica Oldfield
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A short sequence to wake up your body! This 15-minute sequence will let your body loosen up with a gentle stretch and natural, easy movement. Nothing fancy; use your long breath to move your hip, hamstrings, shoulders, and spine. Think of this as your Yoga morning cup of tea or coffee to start your day right!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Short on Time , Breath & Energy

Body Part

Legs , Back , Shoulders , Side Body , Spine

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