PractyceShop EveryDay Yoga

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Pilates Yoga Fusion: Core and Balance

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Kait Coats
Kait Coats
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Dive into a dynamic Pilates Yoga Fusion session designed to provide a full body workout while focusing on stretching the hips and enhancing balance. Join me as we explore various hip-opening poses, including the lizard pose, and engage in challenging balance work throughout the practice. With a strong emphasis on balance work, expect to engage your core muscles extensively, supporting stability and control throughout the class.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Arms , Legs , Hips , Core , IT Band , Knee

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