PractyceShop EveryDay Yoga

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Yin Yoga for Period Pain

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Janice Allermann
Janice Allermann
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This 45-minute yin class is designed to support your body during your menstrual cycle. With gentle, supported postures and plenty of props, we focus on releasing tension in the lower belly, lower back, and hips to help ease discomfort and promote relaxation.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 45 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Lower back , Core , Hips , Psoas , Spine

Props

  • Blanket

    Blanket

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More of Janice Allermann's Classes

View All of Janice Allermann's Classes