PractyceShop EveryDay Yoga

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Vipassana Meditation

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Cindy Walker
Cindy Walker
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This short class will guide you through a Vipassana meditation practice. You will learn to cultivate awareness and experience the world in an entirely new way by attentive listening, mindful seeing, and careful inquiries.

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  • MeditationMeditation

    Meditation

    Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time

Body Part

Side Body

Props

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

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