null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Yin Yang for Legs

Please create an account to use this feature

Please create an account to use this feature

Janice Allermann

Follow
Please create an account to use this feature

This Yin Yang Yoga practice combines the benefits of dynamic sequences with passively holding yoga poses to energize the legs. Start by building leg strength with active standing postures and finish with fascia release as you stretch the deeper connective tissue to enhance leg circulation. A pair of socks at hand during the yin portion of the class is optional.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Slow Down , Stretch , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Lower back , Hips , Quadriceps , Thighs

Props

Blocks

Click on the Icon to Purchase.

More of Janice Allermann's Classes

View All of Janice Allermann's Classes

Backbend Flow
Janice Allermann
Hatha
45 Mins Level 2-3
A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and c...
Core Activation Flow
Janice Allermann
Vinyasa
30 Mins Level 2-3
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you...
Hip Opening Energizer
Janice Allermann
Vinyasa
30 Mins Level 2-3
Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with t...