PractyceShop EveryDay Yoga

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Yoga for Anxiety and Depression

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Audrey Belleville
Audrey Belleville
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Relax and release stress, anxiety, and mild depression with heart-opening poses, gentle stretches, and guided relaxation techniques. Suitable for all levels, this class offers comfort, support, and relief to nurture self-compassion and inner healing.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Alignment , Breath & Energy

Body Part

Feet , Hips , Back , Heart , Shoulders

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