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Yoga for Healthy Digestion

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Melanie Kristina

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This gentle class for digestion is a wonderful way to support your digestive system, reduce bloating, release gas and ease tension from your belly area! We flow through gentle seated twists, soothing stretches and reclined postures and finish with a tummy massage. Beginner-friendly & easy on hands & wrists.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Short on Time , Better Sleep , Detox

Body Part

Legs , Core , Hips , Stomach , Back

More of Melanie Kristina's Classes

View All of Melanie Kristina's Classes

Full Body Wall Pilates 1
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15 Mins Level 1-2
Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...
Wall Pilates & Yoga Fusion
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Yoga Fusion
15 Mins Level 2
This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...
Yoga after Work, Hikes & Walks
Melanie Kristina
Hatha
15 Mins Level 1-2
This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.