PractyceShop EveryDay Yoga

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Stress And Anxiety Reliever

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Jana Zlunkova
Jana Zlunkova
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Relieve stress and anxiety with this soothing practice. By gently activating and releasing excess energy, you'll shift your nervous system from a state of alertness to a place of calm and connection.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Lower back , Hips , Neck , Shoulders , Spine

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